Meditation is probably one of the most recommended ways to relax and clear one’s mind. There are a number of different techniques and methods, and a number of different reasons for using them.
But meditation doesn’t work for everyone. For me, sometimes it backfires completely. Instead of feeling calm and relaxed, it leaves me feeling angry and anxious. I know other people, most of whom have PTSD or a mental illness, who experience the same reaction.
That doesn’t mean meditation is a bad thing. It definitely is beneficial for some people. Even for me, there are times when it does serve to calm me down and help me focus better. And different forms of meditation might work better for some people than others. For example, some people refer to yoga as “moving meditation,” and yoga is something that might work for those who have difficulty with other forms of meditation.
It’s easy to tell people to meditate on certain questions or problems, or to make daily meditation part of their self-care routine. But sometimes the easy advice isn’t the best. Meditation can be more harmful than beneficial to some people depending on their needs and conditions. If it works for you, that’s great, but please remember not everyone will gain benefit from it.