If you’re interested in energy healing, or curious about what it is, this post might be for you.

The basic idea behind energy healing, at least as I was taught, is that energy is everywhere. Whether a living thing or an inanimate one, whether natural or man-made, everything has energy. The “everywhere” energy is sometimes called universal energy, and in addition to this type, each person or thing has its own individual energy. For humans, this energy takes the form of a system of seven major energy centers, or chakras, a seven-layer energy field, and a number of minor chakras. (Different systems of belief and explanation differ on how many chakras exist, and some may differ on the number of layers in the energy field. I’m describing what I was taught.)

When someone is injured or traumatized in any way, their energy is affected. This might cause blocked energy flow or holes in the energy field, blocks or other defects in the chakras, or other issues.

In energy healing, the practitioner becomes a conduit or channel for the universal energy. Using this, they’re able to heal or repair the damage caused to the energy system of the client. In turn, these repairs can help relieve pain, illnesses, and other physical and mental issues that are tied to the energetic damage. It isn’t medicine, per se, nor is it intended as a substitute for traditional medical and mental health care. It’s another tool in the health and well-being toolbox.

Several different forms and modalities of energy healing exist. The most well-known is probably Reiki, which has thousands of practitioners worldwide. Chios, the modality I practice, isn’t as well-known, but for me personally, it’s proven more effective and easier to learn.

Chios was introduced fairly recently, but is the result of about two decades of spiritual work along with research and testing by its developer, Stephen Barrett. Most, if not all, the techniques in Chios are exclusive to the modality, and were only included after tests showed their effectiveness.

Chios includes techniques for removing blocks in the energy field and chakras, for rebalancing and repairing the chakras, and for “charging” the energy field. It also includes techniques and modifications specific to certain chronic diseases, explanations of how to modify for children, the elderly, and people with short-term illnesses, and a technique for healing and repairing damage caused in past lives.

Like anything else, Chios won’t resonate for everyone, and it won’t work for everyone. I’ve seen amazing results from it, both in my own energy system through receiving Chios sessions from others, and in my clients through the sessions I’ve done with them. It’s exciting to hear a client tell me about positive changes in their health or emotional state after a healing session, and I love being able to provide that for my clients as well as teach others how to use the modality.

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