The Good Chios Does

Before I get into the benefits of Chios Energy Healing, the obligatory disclaimer: Chios is not a substitute for medical care. It is not intended to diagnose or treat medical or mental health conditions. I am not a licensed medical or mental health professional. No results of Chios are guaranteed. The results I report below are either what I myself have experienced or what clients have reported to me.

Now that I’ve gotten that out of the way…

I learned Chios thirteen or so years ago because a session I had, done by a close friend, brought me clarity on some traumas from my past that I hadn’t so much buried as locked in a metal safe and shoved to the back of my brain so I wouldn’t have to deal with them. Obviously, denying trauma is not the best way to heal from it. Even though having those memories re-enter my conscious mind was unpleasant, I had plenty of support and caring from my friend as I dealt with them. Ultimately, because of that and subsequent Chios sessions, I was able to work through things I’d ignored for decades.

That’s just one of the benefits I’ve seen of getting a Chios session, and it’s the most prominent result of the sessions I’ve received. My clients have pointed out other positive results they’ve experienced after having sessions:

  • A few clients have reported feeling less angry and irritable after sessions. One child I had as a client showed a huge reduction in the number of tantrums they had.
  • Several clients have told me they find it easier to focus on tasks after sessions, and are more motivated to tackle those tasks.
  • Clients who have experienced recent surgeries or injuries have reported a decrease in pain and faster healing. (I wasn’t treating the injuries or surgical sites; this was a beneficial side effect.)
  • Some clients have slept better after sessions.
  • Some clients have been able to communicate more effectively with certain people in their lives after sessions and some follow-up work with their fifth chakra.
  • Every client I’ve worked with has reported feeling relaxed and refreshed after sessions. Several have also said they felt less stressed, and better able to manage the stressors in their lives.

Since Chios works with the human energy system, and energy impacts a lot of other facets of our lives, as the healing energy filters through, positive things happen. Obviously not everyone is going to have the same experiences, but in general, energy healing has definite benefits.

My Favorite Things About Chios

Last week, I told you a little about the history of Chios Energy Healing, the type of energy work I practice. (If you missed the post, find it here.) As I said in that post, I can’t compare Chios with other energy modalities, because Chios is the only one I’ve learned. I have tried learning a couple of others, but they didn’t stick with me. My brain simply wouldn’t hold onto the information. With Chios, I didn’t have that issue, which told me that for me, Chios was the right choice.

One of the things I enjoy about Chios is the focus on working with guides. While that isn’t a requirement, for me it’s a bonus. Guides are beings with higher energetic vibrations than humans, who work with humans for our benefit and, often, for theirs as well. These beings include angels and spirit guides, among others. When Stephen Barrett developed Chios, he worked with a group of guides, though he also did a good amount of his own research and refinement of the techniques.

Not everyone believes in guides. I do, and have been working with mine as long as I can remember, though as a child I didn’t realize they were guides. They were just my “invisible friends,” and as I got older, I didn’t really understand why I didn’t outgrow them the way most kids outgrew their imaginary friends. I didn’t learn until I was an adult that it was because they aren’t imaginary.

I have a guide who works with me specifically on healing, my own and the healing practices I do for others. When I do Chios healing sessions, I also communicate with the guides who introduced Chios to Stephen Barrett. For me, this is a benefit, because it gives me even more confidence in my skills. I know I’m good at what I do, and that I know the techniques, but having backup from these guides is reassuring. Besides which, sometimes there’s a need to vary the sequence of techniques I use, or use a technique that isn’t as common, and my guide tells me when that’s the case.

Another thing I love about Chios is the benefit I see my clients receiving. When a client tells me after a session that they’re feeling calmer or more focused, or that another problem they’ve been having has either cleared up or isn’t as bad, I’m excited for them. I feel really good hearing that something I’ve done has helped them. I don’t consider myself to be the one who’s healing them; I’m just making their healing easier and more accessible to them. But it’s still incredible to be part of someone’s healing.

Obviously, I think Chios is pretty awesome. It’s been thirteen years since I first learned it, and even though I’ve gone through stretches of time where I didn’t practice it, I’ve always come back to it. I would love to talk with you more about Chios. If you’re curious, leave a comment, or visit the Chios Energy Healing page for more information or to schedule a healing session.

A Little About Chios

People sometimes ask me what the differences are between Chios and other types of energy healing or energy work. The truth is, I can’t answer that accurately, because Chios is the only healing modality I’ve learned. Other people have told me that Chios has certain similarities to and differences from other modalities, but I can’t speak to those for myself. I only know what I’ve heard from others, and I would rather err on the side of caution and not repeat those things just in case I’ve misunderstood or someone gave me inaccurate information. So I can’t tell you what Chios isn’t, but I can tell you a little about what it is.

Chios Energy Healing is relatively new when compared to some other healing modalities. At least, it’s new as far as how long it’s been available to the public. Chios was developed over a period of about twenty years of research, testing, and refining by Stephen Barrett. Mr. Barrett was given the basis of Chios by a group of guides, beings who are not human but communicate with humans. These beings presented Mr. Barrett with information and knowledge, which they encouraged him to develop further by doing scientific research into energy, as well as testing healing techniques with other people. He didn’t start teaching Chios to others until he had done years of research and development. (This background information comes from the official Chios Energy Healing manual.)

Chios includes specific techniques for balancing energy flow through the chakras and energy field, as well as removing energetic blocks, providing possible supplementary relief from certain health conditions (diagnosed by a medical professional), becoming more grounded and centered, and addressing energetic damage from past injuries or traumas. Some of the techniques might appear similar to those used in other modalities, but most are unique to Chios.

(Disclaimer: Chios is not a substitute for medical care or attention. Unless they’re also licensed medical professionals, Chios practitioners are not qualified to diagnose or treat medical or mental health conditions.)

Personally, I found Chios much easier to learn than the other modalities I’ve tried to study. The Chios manual explains the techniques clearly and step-by-step, and while there is a physical version of the manual available for purchase, you can also read most of the manual’s text on the Chios website. The symbols that are used in Chios healing are very simple and straightforward. The time from the beginning of my Chios study until I reached the Certified Master Teacher level was about six months.

Nothing works for everyone, of course. I’ve known plenty of people who are enthusiastic about praising other forms of energy healing they’ve learned or in which they’ve had sessions, and have told me about some pretty amazing results. On the other hand, I’ve had students and clients who have tried other modalities and have either not had results at all, or have found that the other things they tried didn’t resonate for them.

If you’re curious about what a Chios healing session is like, leave a comment, or visit my Chios Energy Healing page for more information and, if you’d like, to schedule a session.

“How Dare You Charge?”

I haven’t heard the exact words I used for the title of this post, but I have heard similar. A number of times. There are plenty of people out there who believe that someone who practices energy healing, or channeling, or readings, or anything along those lines has no right to ask others to pay for their services. After all, those skills are a “gift from God,” right?

Well, sort of. First of all, that’s presuming a practitioner believes in God in the first place. I believe in a higher power, but not in “God” the way some religions mean. I don’t belong to any of those religions. Nor do some of the other practitioners I know. The person from whom I learned Chios and channeling in the first place didn’t believe in any higher power at all; he was a staunch atheist. It’s worth remembering that not everyone believes in the same things, even among people who practice the same things.

Second, maybe the ability to practice energy healing, channeling, etc. is a gift, but that doesn’t mean a person who possesses those abilities is automatically able to offer them to other people. I believe you need to learn how to effectively use those abilities if you plan to make those practices into your life’s work, just as someone who’s born with a talent for singing won’t make it to professional level without vocal training. The ability might be a gift, but you need training and education to have the skill.

Some people spend years learning the skills they need to offer their talents to the public. Even those who don’t spend quite that long still devote time and energy to learning effective ways to do what they do, and the best ways to offer those things to others.

If practitioners choose for themselves not to charge for their skills, that is entirely their choice, and there’s nothing wrong with it. The issue comes when those who choose not to charge start vilifying those of us who do because we’re “dishonoring” our gifts.

The thing is, money, at its base level, is an energetic exchange. We are exchanging our gifts for abundance energy in the form of pieces of paper, or other types of currency. If we give our energy with nothing in exchange, a vacuum is created, and negative energy loves to fill vacuums. But if we receive some form of exchange, whether that’s money or a massage in return for an energy healing session or whatever, there’s no vacuum.

Practitioners don’t have to charge outrageous sums of money. Some do, but some keep their rates lower, and some accept barter in addition to money. The point is to have that exchange.

Everyone’s different. Everyone has a different view of the things they’re able to do. And, as far as I’m concerned, no one’s choice is wrong as long as they aren’t taking advantage of their clients. It would just be nice if we could accept each other’s choices instead of having loud debates and insults when we disagree.

Disclaimer

This post is not a disclaimer. Though the previous sentence might be.

As a holistic practitioner, I have to be very careful about what I say on my website, to clients, and in marketing materials. Laws in my state–and in most states, I believe–regulate holistic practices to some extent. If you claim to be something that falls under those laws and you aren’t licensed, you’re going to run into problems.

More importantly, the government regulates websites, and one of the things they look for is a claim of medical practice by someone who isn’t a doctor. There have been cases of energy healers and other practitioners being sued, either by clients or the government, because wording on their site implied or flat out said they practiced medicine.

Someone asked me why I repeat the phrase “energy healing is not a substitute for traditional medicine” so many times on my site, along with stating that I am not a medical or mental health professional. The possibility of being sued or accused of fraud is why. I’m not a doctor. I’m not a licensed anything. I am a Certified Chios Master Teacher and have a diploma in Life Coaching, but that doesn’t make me a trained medical or mental health professional. It makes me someone who has studied to the point of knowing what I’m doing, and more importantly, knowing what I can’t do.

One of the testimonials on my Chios Energy Healing page is slightly revised, with the client’s consent, from the version I received. Their version included the word “diagnosed,” as in “Kim diagnosed an issue I was having.” (That isn’t an exact quote.) That’s a red-flag word; diagnosing is something a doctor does. So I had to rewrite it.

I’ve also had to change some of my website copy. I have had a client tell me their blood pressure dropped to normal for a few days after a session, but I can’t say that on my site, because that implies I’m practicing some form of medicine. Instead, I have to focus on the other effects, such as feeling calmer and more relaxed.

To some people, it might seem like I’m going overboard with the disclaimers on my site, but I don’t feel that I am. Chios and other techniques I’ve used help my clients. I want to be able to continue to give them that help. And that means being careful about who and what I say I am.

Perception

One of the things mental illness can do is cause you to perceive things incorrectly. You might think someone has said something they haven’t actually said, or assign a meaning to someone’s actions that simply isn’t there.

That’s something I deal with a lot. Because of people I’ve dealt with in my past, and the resulting PTSD, as well as depression and anxiety, sometimes my brain filters someone else’s actions or words through a distorted lens. I hear something in their words that they didn’t say and didn’t mean, or I believe their actions are for a reason that has nothing to do with why they’ve actually acted that way.

This makes communication extremely important for me. I am usually aware when my thoughts are getting away from me and when my perception is off. In those moments, I can choose to continue with the incorrect perception, and let my thoughts spiral into darkness, or I can choose to go to the other person and say, “I think I’m perceiving this wrong. Can we clarify what you meant?”

That isn’t always an easy choice to make. Sometimes my belief about what the other person has said or done is so strong that my emotions take over. I might be too angry to try talking to them, or might not be able to get the words together. Sometimes I’m afraid to ask for clarification because I worry that the other person will be angry with me for having an incorrect perception. But under the emotions, I know that the only way to resolve the situation is to speak up.

Misperceptions are going to happen. To be honest, I think it’s part of being human, regardless of whether mental illness is a factor. Learning to recognize when you might be perceiving something incorrectly, and learning to communicate and clarify the situation, might not be easy, but it’s important.

Giving Yourself Time

For over a month now, I’ve been having a tough time getting past my mental roadblocks. Even knowing as many ways as I do to conquer those roadblocks, and even getting advice and suggestions from friends and coaches, I’ve had trouble shaking the blocks.

For a while, I tried forcing my way through. I sat here at my computer writing stories, blog posts, and articles, but my heart wasn’t in them and so neither was my effort. Mostly, they were poorly written, and sometimes I was convinced I wasn’t saying anything anyone would want to read anyway.

When you have depression, as I do, it really gets in the way of anything resembling living. I felt like I was in a deep pit with no way out, and at times I wasn’t sure I wanted to find the way out. That darkness and lack of much of anything eclipsed the part of me that cares and wants to be better.

To some reading this, that probably sounds like a cop-out. A lot of people believe that all you have to do to get past depression is decide you’re going to get past it. To some extent, that might be true. For example, on the days when all I want to do is hide in bed, I still manage to get up, shower, and put on actual clothes that I could wear out of the house. I don’t always make it out of the house, but I could if I chose.

But depression is an illness, and as with all illnesses, overcoming it isn’t only a matter of wanting to. It isn’t just a matter of getting off your butt and going for a walk in the woods or on the beach, at least not for all of us. It’s a lot of effort, and sometimes just making that effort is so exhausting you can’t do anything else.

Because I was struggling so much, and because it was affecting my work, I chose to step back for a while. I stopped worrying about doing blog posts and social media. I didn’t write any articles or do any Facebook Live videos. I needed to go into hibernation mode until my mind and body were ready to come out of it.

As I write this, I’m looking out the window at sunshine and a bright blue sky. And way more snow on the ground than there ought to be when tomorrow’s the first day of spring. This is the second blog post I’ve written today. For the first time in over a month, I’m feeling hopeful and positive, and I want to do things. I’m coming out of the self-imposed hibernation and starting to live and work again.

I’m not going to get down on myself for needing that time to regroup. I think most people, regardless of mental health, have times when they just need to step back and take care of themselves. The past month or so has been one of those times for me. And that’s okay.

Tomorrow…

Friday, February 23, I’ll be speaking at the Provincetown Public Library about acceptance and being true to oneself. I’m a little nervous about it; this will be the first public presentation I’ve done in over seven years! But I’m also looking forward to it.

If you’re in the Provincetown area, I hope you’ll stop by. My presentation begins at 3pm. I’m hoping to have it recorded, at least bits and pieces, so I can share it here, and I’ll blog next week about how it went.

No Small Parts

When I’m teaching theater to the elementary school kids I work with, sometimes they’re disappointed with the roles they get in the plays we do. They might only have one line, and for some of them, that’s disappointing.

I remind them of what an actor friend of mine told them when he came in to speak about acting. No matter how small your role is, it’s important to the play. Whether you have one line or a few hundred, your part helps make the play what it is.

The same applies in life. You might believe you haven’t been around someone enough to make an impact in their life, but you impact almost everyone you come in contact with, even if only once. The impact might be small, but it’s there, and it can be very important to that person. Something as simple as saying hello to someone you walk past on the street, or smiling at a cashier in a store, can change things for that person.

Everyone is important in various ways. If we view our lives as a play, everyone’s role matters. It can change the play entirely, even if it’s only one line. One word. Even if nothing is said.

So don’t discount your part in other people’s lives. You might never know how much of a difference you make, but big or small, your part helps make their life what it is.

Refocusing

I’ve found that where I was focusing my energy previously wasn’t exactly where I wanted to be.

This surprised me. I thought I wanted to be a coach or mentor to those who are on journeys of healing and trying to gain self-love. It’s something I studied, and something that I do informally in a few venues, and I love the feeling of knowing I’ve helped someone. More, I love seeing them gain insight and make positive changes in their lives.

Deciding I wanted to coach was a change in itself. When I originally conceived this website and business, the plan was to do energy healing and guided readings. Then I realized that when I did healings and readings, I ended up informally counseling my clients anyway, so I looked into becoming a counselor. That would have required a degree I was unwilling to invest in, so I looked at life coaching/mentoring instead. And that became something I found myself more drawn to than energy healing or readings.

So the next chapter of this business was meant to be coaching, or holistic mentoring. I created an eight-week coaching program, and realized that interested me more than ongoing, less structured mentoring. Then I created a talk to go with that program, and realized that what I really wanted to do was become a transformational speaker.

So now I’m focusing more on speaking, and that’s what I feel the most drawn to at this point. That and teaching theater to children, which doesn’t seem to connect with the other things, but that’s how passions are sometimes. Transformational speaking to large groups is on hold for now while I work with smaller venues, including schools where I discuss my message of self-acceptance and living one’s truth using one of my young adult novels as a springboard.

Many of these changes have occurred in just the past month, as I’ve looked at and refined my goals for 2018. Maybe I shouldn’t have tried to do the full year in advance.

Life isn’t a static thing, and sometimes that means plans change even when you don’t expect them to. My eight-week program, which is now a six-week program, is still part of my work, and I’m building the speaking side of things. And I’m looking forward to seeing what comes next.