Six Signs of Energetic Imbalance

Energy is a tricky thing. We talk about feeling low-energy or high-energy. Some of us say things like “Their energy just didn’t feel right.” But we don’t always realize the effects our lives have on our energy systems, or that our energy systems have on our lives.

Each person’s energy system is a delicate balance of flow. Too much flow, and people might feel overwhelmed or out of control. Too little, and people might feel exhausted or angry without knowing why. And it doesn’t take much to imbalance that flow.

Next week, I’ll talk a little about some of the things that might cause energetic imbalance. But first, let’s look at some signs that your energy might be out of balance.

  1. You feel “off,” but can’t express any more specifically what that means. You just don’t feel right physically or emotionally. You aren’t sick; it just feels like you aren’t quite in step with the world.
  2. You’re experiencing pain in part of your body. To be clear, if you’re experiencing any physical pain, the first thing to do is talk to a medical professional to rule out any physical causes. Energy doesn’t do everything, and energy healing is not a substitute for medical treatment! But, for example, if you have a dull ache in your throat, you have no physical illness (like a cold), and you’ve seen a doctor to rule out other possible causes, it may be that your throat chakra is blocked. A headache that isn’t related to a physical illness might be a sign that your third eye chakra is overactive Again, check for the physical causes first!
  3. Things that usually don’t faze you are stressing you TF out. No amount of deep breaths or meditation or whatever tool you usually use helps. Stress seems to want to be your new best friend, and it takes very little to set it off.
  4. You’re exhausted. It feels like every step you take is through quicksand. All you want to do in the evenings is hide under the covers and sleep. This is another case where seeing a medical professional to rule out other causes first is important. Exhaustion can be caused by physical or mental illness, and you’ll want to be certain that isn’t what’s going on before you decide it’s an energy thing.
  5. Your emotions aren’t cooperating. Your emotional responses to certain things are more intense, or less intense, than usual. You feel frustrated when you would usually feel happy. I can’t stress this enough: Talk to a medical or mental health professional to rule out other causes first. But this can definitely be due to an energetic imbalance.
  6. Your instincts are telling you your energy system is out of balance. You know you better than anyone else does. If you strongly feel there’s an energetic imbalance, there probably is. Trust yourself.

There are other things that might indicate an imbalanced energy system, but these are the most prominent signs I’ve seen. Always check in with yourself to assess how you’re feeling, and always check in with a medical professional if you’re concerned or have physical symptoms. But energy is intertwined with physical and mental health, so even when there is a medical cause and you’re receiving medical treatment, something energetic could also be going on. It’s worth finding out.

If you’re wondering whether your energy system might be out of balance, schedule a Chios session with me! All sessions begin with a 15-minute consultation during which I will tell you honestly whether you’re dealing with imbalances and whether I think you should consult a doctor as well. Visit my Chios Energy Healing page for more information and to schedule a session!

Disclaimer

This post is not a disclaimer. Though the previous sentence might be.

As a holistic practitioner, I have to be very careful about what I say on my website, to clients, and in marketing materials. Laws in my state–and in most states, I believe–regulate holistic practices to some extent. If you claim to be something that falls under those laws and you aren’t licensed, you’re going to run into problems.

More importantly, the government regulates websites, and one of the things they look for is a claim of medical practice by someone who isn’t a doctor. There have been cases of energy healers and other practitioners being sued, either by clients or the government, because wording on their site implied or flat out said they practiced medicine.

Someone asked me why I repeat the phrase “energy healing is not a substitute for traditional medicine” so many times on my site, along with stating that I am not a medical or mental health professional. The possibility of being sued or accused of fraud is why. I’m not a doctor. I’m not a licensed anything. I am a Certified Chios Master Teacher and have a diploma in Life Coaching, but that doesn’t make me a trained medical or mental health professional. It makes me someone who has studied to the point of knowing what I’m doing, and more importantly, knowing what I can’t do.

One of the testimonials on my Chios Energy Healing page is slightly revised, with the client’s consent, from the version I received. Their version included the word “diagnosed,” as in “Kim diagnosed an issue I was having.” (That isn’t an exact quote.) That’s a red-flag word; diagnosing is something a doctor does. So I had to rewrite it.

I’ve also had to change some of my website copy. I have had a client tell me their blood pressure dropped to normal for a few days after a session, but I can’t say that on my site, because that implies I’m practicing some form of medicine. Instead, I have to focus on the other effects, such as feeling calmer and more relaxed.

To some people, it might seem like I’m going overboard with the disclaimers on my site, but I don’t feel that I am. Chios and other techniques I’ve used help my clients. I want to be able to continue to give them that help. And that means being careful about who and what I say I am.

Healthy Eating

I try to eat healthy. I really do. But it isn’t as easy as it seems. I always seem to get hung up wanting something sweet.

The thing I’ve learned that seems to work best is to moderate what I eat in terms of portion sizes. If I try to eat only healthy foods, I’ll end up craving sweet things, and eventually I’ll completely screw up the plan and just go nuts with cookies or ice cream or something. But if I make those things *part* of the plan, along with things that actually are healthy, it works out a lot better for me.

Medication

I take several medications every day. And I’ve had several people tell me I shouldn’t take them.

I understand that some people are severely overmedicated nowadays, and sometimes medications have side effects that are worse than whatever they’re supposed to treat. For some people, not taking medication would be right move.

But not all alternative treatments work for everyone, and some don’t work at all, just as not all medications work for everyone. In my opinion, unless you’re a medical professional (including holistic medicine, depending on training) of some kind, it isn’t your place to tell someone else they should or shouldn’t be taking a certain medication or following a certain treatment plan. By all means, at least if asked, tell others what works for you, but don’t tell them that *they* have to do something just because it does work for you.

It’s even more unfair to shame someone for taking medication that, for all you know, might be saving their life. I have severe depression, and I take antidepressants. I have tried other means of managing and treating the depression. They did not work, and in one case nearly landed me in the hospital. The medication I take works, and I can honestly say that it helps keep me alive.

Whatever works for you in treating medical conditions is fine, but please don’t take it on yourself to tell someone else they’re wrong about what works for them. That goes for people who are on medications as well; medication might work for you, but that doesn’t mean other people don’t successfully manage or treat their conditions with other methods, and that’s okay too.