“What Do You Want?”

Recently I was talking with my close friend, who often acts as a mentor to me, and the conversation turned to my social life. My social life is an ongoing source of frustration for me, because I’m still building a social circle, and sometimes going to events or getting together with friends is difficult because of transportation issues or scheduling.

I told him I wished I had the social abilities he seems to have. Some days, he’s in contact with probably dozens of people, between face to face interactions, texting, phone calls, and various venues of online messaging. Setting aside the contacts that are related to his business, not his personal life, there are still well over a dozen social interactions in any of his days. I said I’m sometimes hard on myself because I don’t reach out to people, and I don’t take the time to message people online very often.

He said, “Before you worry about messaging, and instead of being hard on yourself, first you need to figure out if that’s really what you want. What do you want?”

Good question. As a holistic mentor, one of my roles in my clients’ lives is to help them figure out what they want, but sometimes I struggle to answer that question for myself. My brain tells me I “should” want to have friends, to keep in touch with people, to act a certain way online and in social situations… but are those things I really want? Or are they just the “shoulds” that people have fed to me in my life?

When you’re sure you want something in your life, but you hold back from going after it or procrastinate, or make excuses about why you aren’t doing it, ask yourself what you want. Because what you *think* you want might not actually be it.

Believing In Yourself

Every once in a while, I start to doubt myself. I wonder if I’m going to gain the clients I want, or be able to help people, or write anything people want to read. I wonder why things aren’t seeming to work out the way I’d like.

It’s human nature to have doubts and fears. Finding someone who doesn’t have those is rare, even among life coaches and motivational speakers. Every once in a while, almost everyone has questions go through their minds about the things they’re doing.

The key is to keep doing it anyway. To ignore the questions if they’re holding you back, or answer them if doing so seems like something that might be helpful. Sometimes trying to answer those doubts and questions can lead to a new way of looking at the situation, and that can lead to a new way of doing whatever it is you’re trying to do.

Deep down, I know that I’m an excellent healer and mentor. I know I have the knowledge and skills to help my clients, and I know those clients will find me when I’m ready to work with them. I believe in my skills and abilities, even if sometimes I forget for a little while that I believe in them. And so deep down is where I need to look when those doubts and questions arise.

The brain tells you things are going wrong, or you aren’t doing it right or aren’t going to succeed. But the heart knows the truth. Your energy system knows the truth; when you feel doubt, you might feel your entire energy system contract, but when you believe in yourself, you feel yourself opening up, and that brings more answers and more possibilities.

So when doubts arise, keep working. Keep believing. Even if those doubts seem louder than the belief, keep going anyway. You’ll get there.

Recalculating…

I’ve been in a state of recalculation lately. You know how sometimes when you’re using your GPS and take a wrong turn, it says it’s recalculating? That’s where I’m at.

In my life, I’ve done a lot of things because other people told me I should, or I had to. Even if those things felt counterintuitive to me, I ignored the intuition and listened to the other people. This has often led to things not quite working out for me. I’ve spent inordinate amounts of time doing social media promotions that didn’t work because I half-assed them. Writing books that aren’t fun to read because my heart wasn’t in them. Taking classes out of which I got virtually nothing because they weren’t on subjects I really wanted to learn.

I’ve taken a lot of wrong turns.

But the cool thing about life is that when you take a wrong turn, you aren’t locked into continuing in that direction. You can recalculate and find a different route. If there’s too much construction on a road you’re driving down, you find an alternate way to get where you’re going. The same is true of life. If a route you’re taking to get to a goal doesn’t work for you, you find a way that *does* work.

I’m working on figuring out what works. I’ve already made some changes to this website to reflect some of the new direction. I’m no longer offering guided readings, other than at special events like psychic fairs (and then only if asked), because my heart wasn’t in them and I don’t feel that’s where my best skills lie. I’m good at them, and the readings I’ve done have helped people, but that isn’t part of the route I want to take for River Flow.

I’ve decided against some of the things I was planning to write, both nonfiction and fiction. I’ve reversed my decision about taking one of my pen names out of existence, and am focusing on promoting the few books still available under that name, as well as promoting the books available under my other name.

I’m trying really, really hard to get a grip on time management, which unfortunately is something about which I have a mental block. I want to push that block out of the way so I can stop rushing through things to make sure I get everything on my list completed, and stop spending time doing nonproductive things when I want to be productive.

It’s a work in progress. Life often is. But I’m thankful for the chance to step back from the wrong route and recalculate to find a better one.

Believing What I’m Worth

A while back, I listened to a webinar about running a coaching business. One of the points the leader of the webinar made was that people, especially women, often develop products and a business but then don’t charge what they’re really worth. Because they don’t *believe* what they’re really worth.

I can say that’s definitely true for me. My past has led to me constantly underestimating my own worth, whether it’s as a person in general or as a parent or as a healer and coach. This has been a problem in trying to build River Flow Healing. I second-guess myself and doubt myself quite a bit, which is not an effective way to draw people who trust that I know what I’m doing and want to work with me.

My past impressions about money also play a role. Money has always been a difficult topic for me, and when it comes to my business, I don’t want to charge “too much,” because people might get upset that I cost that much and might think I’m not worth it.

That’s a major fallacy in my thinking. I truly know what I’m doing, and I bring value to my clients. That’s worth a lot!

I’m still working on myself as well as on the business. Improving one’s life and outlook isn’t a one-and-done kind of thing; it’s an ongoing, often life-long process. I’m learning to have more confidence in my worth and value, and that means I’ll get there.

What Are You Creating?

What are you creating in your life?

For some people, hearing they create their own lives, or they create things in their lives, is problematic. They hear it as victim-blaming if they’ve had traumatic experiences, or they just don’t believe it’s true, because magic isn’t a thing.

(Magic *is* a thing, but that’s a different subject for a different time.)

Creating your life, or aspects of your life, doesn’t mean you’re at fault when things go wrong. If we don’t know our own creative power, we don’t have control over what happens. We have to learn that we can have that control, and then how to use it.

When we think hard about something, really want—or don’t want—it, often it comes into our lives. We’re putting so much time and thought into it, and therefore we’re putting a ton of energy into it. Energy calls to energy, and the energy we put out draws whatever it is we’re devoting energy to.

If we understand that, we can begin to consciously and intentionally create what’s in our lives. If we’re constantly stressed about money and trying to figure out how to get it, and thinking about how we don’t have it, we’re unconsciously creating not having it. We aren’t putting energy into having money; we’re putting energy into the lack of it. But if we can shift that thinking into fully believing, and putting our total energy into, the idea that we have the money we want and need, we will have that money.

That doesn’t mean it’s going to drop into our laps, of course. When we consciously create something in our lives, it doesn’t appear out of thin air. At least not usually. What does appear is opportunity, and we need to stay open to the opportunities that arise to bring us what we’re creating.

So what are you creating in your life? And what do you want to create? Think about how you can do that.

Roadblocks

What are your roadblocks?

It’s relatively common for people to put up roadblocks in their lives. The “I can’t” and “I shouldn’t” that cause us to avoid doing things we want to do, or cause us to stop trying if we aren’t immediately successful. Of course, those roadblocks are often what cause us not to be successful in the first place. We aren’t always aware of our own roadblocks, though.

Money is a big one for some people. They get stuck on “I need to make money,” and that blocks them from doing things they love, or from pursuing an opportunity that doesn’t look lucrative.

Doubt is a huge roadblock for some. We doubt we have the capability, or that we deserve to do what we’re trying to do, or that it’s even possible.

Fear is probably the biggest roadblock of all. Fear of not having enough, not being enough, not doing enough. Fear of failure—and sometimes, fear of success.

Those are far from the only roadblocks people experience in their lives, but they’re among the most common.

So what are your roadblocks? What is stopping you right now from doing something you would love to do, or something you believe would make your life better? Think about those things. Try to reason with yourself about them. Imagine what your life would be like if those roadblocks went away.

The thing about roadblocks is that we put them up ourselves, sometimes without even realizing it. And since we put them up, we can also tear them down. Recognizing what they are is the first step. Then figuring out, on our own or with help and support from friends, family, and/or professionals, how to remove them.

And then the way is clear for us to change our lives. We just have to try.

Overcoming Doubt

About a week ago, I underwent my witchcraft initiation ritual. Since I’m a solitary practitioner, I wrote the ritual, and enlisted my mentor’s assistance as my witness. This wasn’t necessarily the best idea. Having him there caused me to feel very self-conscious and worried about doing things wrong. Even though I’m a solitary practitioner and I wrote the ritual, which means there *is* no “wrong.”

I find that sort of thinking cropping up in a lot of areas of my life. Even as a very young child, I hesitated to do things unless I was almost one hundred percent certain I could do them right. I usually knew the answers to teachers’ questions in school, but I wouldn’t raise my hand if I wasn’t positive.

A few years ago, a friend who knew I wanted a hobby gave me a bass guitar and told me to figure out how to play it. I’m not the world’s best musician, but I do love music, and I’m a fairly decent singer. But I was afraid to sing in front of him, let alone fumble around with the bass, because he was a musician with decades of experience on his own and playing in bands, and I was afraid I would mess it up and embarrass myself in front of him.

Other things that I’ve wanted to learn or try, I haven’t done, because I doubt whether I would be able to do it right—or, sometimes, at all.

It’s human nature to have some doubts sometimes. But when the doubts interfere with doing things you want to do, things you love or at least love the idea of, it’s time to make some changes in how you think. That’s something I’m working on, and something I’m reasonably certain I can do right.

Welcome to the New Site!

My old site was awesome, in my somewhat biased opinion. But there were issues with it, partly with the hosting company and partly with the content. I made plans to revise the content, and I decided to go with a different hosting company. The problem: My old hosting company doesn’t allow websites to be migrated to new hosts.

So I chose to build a whole new site.

I’m pretty happy with it, and I hope visitors will find the site easy to navigate. If not, please use the Contact form on the home page to let me know! Unfortunately the blog posts I had on the old blog aren’t available on this one–yet. I do plan to repost some of them over the next few months.

The blogging schedule will be as it used to be: Wednesdays and Saturdays. This post is just to let you all know what’s going on, and to say I hope you like the new place.