A lot of us talk about doing our inner work. Working on ourselves. Our mindset. Our health. We all have work we need to do, absolutely. Life is an ongoing process of change and growth, and to change and grow, we need to do the work.

But how many times do we say, “I’m going to work on this,” and it becomes busywork? The work becomes what we do to avoid the work. We say we’re going to do the work. We make lists of the things we’re going to do. We put it in our calendar. And then we look at the lists and calendar notices and say, “See? I’m working on it!”

Working on ourselves, doing our inner work, is scary. We’re conditioned to fear change. In some ways, we’re created to fear change. Our ego sees change and yells, “Change! Auughh! Run away! Run away!” It’s like change is that violent rabbit in Monty Python and the Holy Grail, and we’re the knights running away.

So our egos come up with every possible way to make us feel like we’re doing what we need to do, and feel like we’re making the changes, and think that things are happening, when they’re not. All we’re really doing is covering up the work we need to do with the busywork we’re doing so we can say “See, I’m working on it.” I know I’m guilty of this over and over again, and it’s something I’m trying to be better about.

Think about it. If you say you’re doing work on yourself, are you really? If you are, that’s great! But there’s no shame in saying, “I’m going to do the work,” and then having your ego convince you that you’re doing the work when you’re really not. That’s human. We’re human; we have egos. That’s what happens.

But sometimes we need to take a step back and look at the inner work we say we’re doing, at the inner changes we say we’re making, and decide, “Are we really doing this?” Or is our ego saying, “Look, I put it in the calendar! Look, I made a list! I’m working!” so it can keep running away from that violent rabbit of change?

Facing that violent rabbit is easier with support. Talk to friends or loved ones. Get professional help if you feel it’s warranted. Energy healing can also help bring up possible changes to make, and give you the clarity to make them. I have openings for new Chios clients now; please comment here or visit my Chios Energy Healing page for more information.

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