The past couple of weeks as I’ve been talking about conscious creation, I’ve mentioned energetic vibration a few times. I wanted to give a clearer understanding of what that means.

Everyone has energy. Everything, for that matter. In humans, the energy system includes the seven major chakras (and numerous minor ones), and a seven-layer energy field, sometimes called the aura. Each layer of the energy field corresponds to the same-numbered chakra, so the first, or root, chakra is tied to the first, or closest to the body, layer of the energy field, and so on.

Energy vibrates at different frequencies depending on several different factors, including emotional state, how you respond to your environment or to events in your life, how much work you’ve done to raise your vibration, and how many lifetimes you’ve lived previously. We talk about someone vibrating at a “high frequency” or “low frequency,” and it’s important to remember that high isn’t automatically better than low.

It’s kind of like with an FM radio dial. Here in the Boston area, we have a station at 88.9 and one at 107.9 (with a bunch in between.) 107.9 isn’t necessarily a better radio station than 88.9. It’s different, and it’s at a higher frequency, but that doesn’t mean it’s better. Some people prefer 88.9; some people prefer 107.9. Some people prefer the ones in between.

If you have a high energetic vibration, it doesn’t mean you’re better than someone with a lower vibration. You’re just different from them. And just as some people prefer a radio station that’s at a certain frequency, some people prefer being around other people who vibrate at a certain frequency. Usually, that’s a frequency that’s close to their own. In fact, being around someone whose frequency is vastly different from yours, regardless of whether it’s higher or lower, can sometimes even be physically painful.

Unlike radio stations, our energetic frequencies aren’t permanently set. Circumstances can raise or lower them. As we become conscious of our own power in our lives, we can also intentionally choose actions and thoughts that raise our frequency.

One of the quickest and easiest ways I know to raise my vibration, which I learned from the same friend who taught me energy healing and channeling, is to simply say, “I intend to raise my vibration to higher and higher levels.” Obviously, you have to actually put intent into raising your vibration; mouthing the words without meaning them won’t do much of anything. But if you say it and fully mean and intend it, it will make a difference.

Meditation or meditative actions like yoga are other good ways to raise your vibration, because you’re focusing your energy and doing so in a positive way.

Positive experiences and emotions boost your frequency as well. The saying, “Do what makes you happy,” has some energetic basis behind it. If we engage in activities that cause us to feel happy, if we spend time experiencing joy and laughter, and if we surround ourselves with other beings (humans, pets, etc.) that bring us happiness, our vibration will be higher.

The higher your vibration, the more positive outcomes and experiences you’ll bring into your life. Like attracts like; positivity attracts positivity. High vibration attracts things that help us continue to keep our vibration high. Learning to raise your vibration and maintain it at a high frequency is another vital step in the process of creating your own reality.

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