Channeling

The Merriam-Webster online dictionary reveals several different definitions of “channel,” both as a noun and as a verb. The one that’s most relevant to this post is, as a verb, “to serve as an intermediary for.”

Channeling is a skill with a long history. In ancient temples, those who were designated as priests or priestesses sometimes channeled the deity they served. It’s a skill that has met with suspicion and fear; often it’s confused with possession, and those who are able to act as channels are believed to consort with demons if not to be demons themselves.

In channeling, a human is serving as an intermediary, or a conduit, for a higher-vibration being. This being might be a deity, or at least at the same frequency as one. They might be a being of light, or a spirit guide, or an angel. When the human is channeling the being, they might be listening to the being speak to them and then relaying that information to others, or they might go into trance and allow the being’s consciousness to enter their body, enabling the being to communicate directly with other humans.

The trance channeling thing is one of the reasons channeling is sometimes conflated with possession. There are differences. Possession is often done against the human’s will, with an entity just deciding to take over, though even in those cases the human might subconsciously want it to happen. An entity that might possess a human doesn’t have anyone’s best interests in mind, except maybe their own, and isn’t likely to do or say anything that will give help or wisdom. And the possession ends when the entity decides it’s ready to leave–if it leaves at all. The human gets no say. No free will is involved on the humans’ part.

Trance channeling, on the other hand, is a cooperative effort between the human and the being. The human chooses to go into trance, and asks that the being’s consciousness enter them. The being generally won’t do this until the human specifically asks, and sometimes will even ask for additional confirmation from the human before actually entering them. The human can choose at any time to end the trance, which essentially ejects the being’s consciousness.

Beings who choose to be channeled do so because they want to work with humans to bring us to our highest benefit, both on an individual level and as a whole. Information they give is intended to bring wisdom and insight to guide the humans listening to that highest ideal. For most such beings, free will overrules everything. Some will refuse to answer certain questions because the answer might violate the questioners free will, and they may offer advice with the addition of something along the lines of “Of course, you don’t have to do what I say” (which is what one of my guides constantly says to me).

Some beings or collectives of beings work with and through any human with the ability and willingness. Other beings choose to work closely with only one or a few humans. Beings who are closely connected with a human are called that human’s guides, and they help to protect the human and guide them through their life. While not all beings choose to act as guides, all humans have guides. Many people are unaware of their guides, but have had the experience of hearing “a little voice in their mind” telling them to take or not take a certain action. That “little voice” is one of their guides.

For people who choose to channel, it’s important to take steps to make sure they’re doing so safely. I’m not an expert in that part of things, so my best advice is that if you’re interested in learning to channel, you do so under the instruction of someone who is experienced and legitimate. When you first try to connect with your guides, you leave yourself vulnerable to some of those not-so-benevolent entities, and so it’s unwise to try to make that connection on your own.

I’ve been connected with my guides since I was a very young child, and I’ve been channeling one of them since 2006. Next week, I’ll share specifics about my own guides and channeling practice. Beginning on June 3, I’ll be offering channeling sessions in person and online, as well as channeled messages via email.

Energetic Matches and Mismatches

Everyone has an energetic vibration specific to them. However, the frequency of that vibration can be the same as or very similar to other people’s. It can also be very different.

When you’re around someone whose vibration is much higher or lower than yours, it can be painful, emotionally and even physically. Have you ever been around someone whose very presences causes you to feel like you’ve been punched in the gut? That’s an energetic mismatch. Does someone cause you to feel uncomfortable or have another strong negative emotional reaction? Probably an energetic mismatch.

If you feel uncomfortable around someone, sometimes it’s referred to as having a good “people sense,” or good instincts. But the way you feel in someone else’s presence is determined in large part by their energetic vibration. Your “instinct” is your recognition of how they’re vibrating. The more sensitive you are to energy and emotions, the more strongly you’ll be able to feel this.

I’ve known people who took an instant dislike to me. In some cases, they disliked me on sight, before I even spoke a single word to them. Once we started speaking, they didn’t make much effort to hide how they felt.

On my part, around these people, I felt scared and as if something was shrinking me. My stomach ached. Breathing was difficult, and I was tense and on edge until I walked out of the setting.

There isn’t anything wrong with me. There probably wasn’t anything wrong with any of the other people. There was just a discrepancy between my vibration and theirs, and we reacted to it.

On the flip side, many of us have had the experience of meeting someone for the first time and feeling as if we’ve known them our entire life. There’s an instant comfort, and you feel safe and restored.

The sense that we’ve known someone our entire life might be due to having actually known their soul in a past life, but it’s also about the energetic vibration. The more connected to and comfortable with someone you feel right off the bat, the closer your energetic vibration is to theirs.

Obviously we can’t avoid people with whom we have a vibrational discrepancy. To do that, we would have to avoid the majority of other people, because there is a fairly small number of people whose vibrations are a match for one another. But when we’re choosing friends and partners, when we’re deciding whom to spend time with, we can choose to be with those whose vibration feels good to us.

Being around people who are a vibrational match for us benefits us in terms of emotional well-being, which can contribute to physical health. We feel more relaxed. We’ve probably found someone to whom we can talk when life isn’t going well, which helps lower our stress level because we can verbalize the stress and experience support and care. And the more time we spend with these people, the higher our own vibration goes, along with theirs, because you are fueling and supporting each other’s frequency.

Pay attention to how you feel around other people. Trust what you feel, and as much as possible, surround yourself with people who feel positive and beneficial to you. And work to raise your own vibration through means such as self-care, meditation, and energy healing so you can be a positive, beneficial person to others.

The Vibrational Cycle

Last week, I talked about energetic vibration and how raising it can help you create a more positive reality for yourself. Energetic vibration doesn’t change on its own. A lot of factors contribute to the health of your energy system, and to your physical and mental health. And they’re all intertwined.

One of the biggest things that can contribute to having a lower vibration is having a depleted or imbalanced energy system. If your chakras are blocked or energy isn’t flowing through them properly, your vibration will be lower. If there are holes in your energy field through which energy is leaking out, you’ll feel run-down, which might lead to you feeling cranky and snapping at people, which will lower your vibration.

Everything works together. You don’t exist in a vacuum, and neither do your energy system, physical and physiological systems, and your mind and emotions. As you go through your day, you’ll encounter and be affected by other humans.

For example, you’re driving to work. Other drivers are on the road. One of those drivers changes lanes suddenly, cutting you off, so you have to slam on your brakes.

If you’re already operating with a depleted or damaged energy system, you’re likely feeling tired and unwell. You’re putting your reserves into getting through the day, so you don’t have anything left over to keep you from losing your temper with the guy who just cut you off.

Adrenaline courses through you, likely along with stress hormones like cortisol, due to the sudden danger of a potential collision. You start yelling and pounding the steering wheel with your fist. Your chest hurts from the sudden tightening of the seat belt when you hit your brakes. People behind you are honking, which just raises your temper even further. How dare they be pissed off at you, when the dipstick in front of you was the one who caused the problem?

On an energetic level, small holes start forming in the energy field around your fist and chest. Your third chakra, which governs emotions, was probably already out of balance, and it goes even further out of balance as you yell and swear. With the rush of adrenaline, your sacral chakra also has gone out of balance. Your head starts aching, with additional damage and effects on your third eye chakra and the energy field around it.

The immediate situation calms down. The dipstick driver has already gone on their merry way, unaware of the issues they caused. This causes you to feel angrier, but you accept you can’t do anything about it. The rush of hormones settles. You take a few deep breaths, stop yelling, and continue on your drive to work.

But all day, you keep thinking about the driver who cut you off, and each time you think about them, your anger rises again. Your headache doesn’t let up, which leads to you feeling more frustrated and impatient than usual with your job or coworkers. By the end of the day, you’re exhausted, you’re pissed off, and all you want to do is go home and hide, except that you have to get through the traffic first, and then you have to deal with whomever you share your home with before you can actually relax.

Quite likely, meanwhile, things have continued going wrong with your day, and each additional piece of stress leaves you feeling angrier, which leaves you feeling more physically run down, which leads to difficulty focusing or handling situations in your job, which leads to even more things going wrong.

Your vibration was already low because general day-to-day stress, lack of attention to your own well-being, forgoing self-care and rest, and other things depleted and unbalanced your energy system. In turn, this affected your physical health and well-being, which affected your ability to manage your emotions effectively. Losing your temper affected you physically and energetically, which impacts your health, which impacts your ability to manage emotions effectively, and round and round it goes. And the lower your vibration goes, the more things that further lower your vibration occur.

To raise your vibration, you need to break the cycle. In the moment, immediately after the driver cuts you off in traffic, it isn’t easy to do this, but you can start by trying to take the deep breaths instead of yelling and swearing. Pull to the side of the road, if you can, and close your eyes for a moment. Say, out loud if you can, “I intend to raise my vibration to higher and higher levels”; it might feel odd, but just stating the intention starts the process.

In the longer term, you can raise your vibration on a more permanent level by having regular energy healing sessions. Just as you need to see your doctor regularly to keep your body functioning at optimal levels, seeing an energy healing practitioner regularly keeps your energy system in balance, and can repair energetic damage and wear and tear before it leads to depletion.

Just as a lower vibration can lead to more things going wrong, a higher vibration can lead to more things going right. You’re putting out positive, healthy energy, which brings positive things to you. Your healthier energy system leads to a healthier mind and body, each of which leads to further health overall.
Find ways to raise your vibration, whether through meditating, spending time in activities that bring you joy, or even daily stating of “I intend to raise my vibration to higher and higher levels. Keep your physical and mental health in good shape through self-care, attention to your basic needs, and regular medical and, if needed, psychological care. And keep your energetic health in good shape through regular energy healing sessions.

I offer Chios Energy Healing sessions in person or by distance, and would love to work with you on raising your vibration and maintaining your energetic health. Visit the Chios Energy Healing page for more information.

 

Energetic Vibration

The past couple of weeks as I’ve been talking about conscious creation, I’ve mentioned energetic vibration a few times. I wanted to give a clearer understanding of what that means.

Everyone has energy. Everything, for that matter. In humans, the energy system includes the seven major chakras (and numerous minor ones), and a seven-layer energy field, sometimes called the aura. Each layer of the energy field corresponds to the same-numbered chakra, so the first, or root, chakra is tied to the first, or closest to the body, layer of the energy field, and so on.

Energy vibrates at different frequencies depending on several different factors, including emotional state, how you respond to your environment or to events in your life, how much work you’ve done to raise your vibration, and how many lifetimes you’ve lived previously. We talk about someone vibrating at a “high frequency” or “low frequency,” and it’s important to remember that high isn’t automatically better than low.

It’s kind of like with an FM radio dial. Here in the Boston area, we have a station at 88.9 and one at 107.9 (with a bunch in between.) 107.9 isn’t necessarily a better radio station than 88.9. It’s different, and it’s at a higher frequency, but that doesn’t mean it’s better. Some people prefer 88.9; some people prefer 107.9. Some people prefer the ones in between.

If you have a high energetic vibration, it doesn’t mean you’re better than someone with a lower vibration. You’re just different from them. And just as some people prefer a radio station that’s at a certain frequency, some people prefer being around other people who vibrate at a certain frequency. Usually, that’s a frequency that’s close to their own. In fact, being around someone whose frequency is vastly different from yours, regardless of whether it’s higher or lower, can sometimes even be physically painful.

Unlike radio stations, our energetic frequencies aren’t permanently set. Circumstances can raise or lower them. As we become conscious of our own power in our lives, we can also intentionally choose actions and thoughts that raise our frequency.

One of the quickest and easiest ways I know to raise my vibration, which I learned from the same friend who taught me energy healing and channeling, is to simply say, “I intend to raise my vibration to higher and higher levels.” Obviously, you have to actually put intent into raising your vibration; mouthing the words without meaning them won’t do much of anything. But if you say it and fully mean and intend it, it will make a difference.

Meditation or meditative actions like yoga are other good ways to raise your vibration, because you’re focusing your energy and doing so in a positive way.

Positive experiences and emotions boost your frequency as well. The saying, “Do what makes you happy,” has some energetic basis behind it. If we engage in activities that cause us to feel happy, if we spend time experiencing joy and laughter, and if we surround ourselves with other beings (humans, pets, etc.) that bring us happiness, our vibration will be higher.

The higher your vibration, the more positive outcomes and experiences you’ll bring into your life. Like attracts like; positivity attracts positivity. High vibration attracts things that help us continue to keep our vibration high. Learning to raise your vibration and maintain it at a high frequency is another vital step in the process of creating your own reality.

Don’t-Wanting

When you talk to a very young child, saying “No” something or “Don’t do” whatever sometimes has the opposite effect. For example, if you tell a child, “Don’t touch the stove,” they’re probably going to touch the stove. If you say, “No hitting,” they might hit you. It might be partly to find out what you’ll do if they disobey you, but in large part it’s also because they don’t register “don’t” or “no.” They only hear the verb, not the negative.

The Universe can be kind of like that. If you say, “I don’t want to be late for work,” what’s going to happen? Quite probably, you won’t be able to find something you need to bring with you, so you have to spend time looking for it. Or your car won’t start, or you hit every traffic light red on your commute. The end result is that you’re late for work, exactly as you said you didn’t want, because the Universe doesn’t register the “don’t.” It only registers the verb; it hears that you want to be late.

When you’re learning to consciously create your life, it’s important to learn to change your phrasing. After all, you’re trying to create the things you do want, right? Not the things you don’t want?

It’s part of typical human phrasing to speak about the “don’ts” and “nots.” We do it all the time. “Don’t forget this.” “Don’t talk with your mouth full.” “I don’t want to argue with you.” And so on. It’s just the way our language has developed, and some of us talk that way out of habit.

The problem is, that habit contributes to negatives and don’t-wants cropping up in our lives. I know every time I tell myself, “Don’t forget to do this,” I promptly forget to do it. Unless I write it down, of course, but even then, if I’m focused on “don’t forget,” I’m likely to misplace the note or be someplace where I can’t look at it.

One of the early steps in working with creating your own reality is creating more positive phrasing. Rather than saying, “Don’t forget,” why not just say, “Remember”? Instead of “Don’t talk with your mouth full,” we could say, “Keep your mouth closed while you’re chewing.” And instead of, for example, “I don’t want this job anymore,” as we’re telling the Universe what we’re trying to create, we could say, “I want a job where I feel happy and fulfilled.”

It can be a little tricky, because we need to be mindful of our thoughts as well as our spoken words. If you’re saying, “I want a job where I feel happy,” but you’re *thinking*, “I don’t want to work at this crappy job anymore,” you’re still sending out “don’t-want” messages to the Universe. Those messages affect the energy you put out, so your energetic vibration lowers and becomes negative. And you end up stuck in the same crappy job.

So as you’re altering the words you speak, you also need to alter the things you think. You need to alter, to the extent possible, how you feel about what you’re trying to change. If you find yourself speaking and thinking in positive terms but you still seem to be stuck with the don’t-want, take a look at your emotions. Are you angry about your current situation? Are you discouraged that things aren’t going your way? Those emotions also lower your vibration.

Shifting your emotions takes a lot of work as well. One thing that works really well for me, and for others I’ve talked to about this, is to imagine that you already have the thing you want. Not just think about it, but completely immerse yourself in a mental image of the situation where your “want” has come to pass. Feel the emotions you would feel in that abundantly positive situation, and let those emotions fuel the creation of that thing.

It’s really easy to fall into the trap of thinking about what you don’t want, or feeling negatively about what you have, rather than thinking of what you do want and how you’ll feel when you have it. I have to constantly check in with myself to be sure I’m wanting and feeling positive when I’m working on creating new pieces of my life. It’s a process, but one that is definitely worth the effort.

Making Changes That Stick

It can be pretty easy to say, “I want to change my life. I want to create positive new things for myself.” Actually doing it, however, isn’t so easy.

Conscious creation is one name given to the process of making changes and attracting positive things into your life. The basic gist is that we are always creating our lives through our thoughts, emotions, actions, and energy, but many of us aren’t aware that we’re creating. Because we aren’t aware of it, crappy things happen, which makes us feel like crappy things will *always* happen, which makes more crappy things happen.

A note: My personal belief is that when some people talk about conscious creation, they phrase it in a way that comes across as seriously victim-blamey. “It’s all your fault that a traumatic thing happened to you, because you created it because you weren’t creating right.” I emphatically do NOT believe that.

While our energetic vibration does impact what comes into our lives, and our thoughts, emotions, and actions impact our energetic vibration, that does NOT mean it’s your fault when traumatic or other negative experiences come into your life. The whole point of conscious creation is *learning* how to be responsible for what you create. Things you create when you don’t know you have the power to create them aren’t your fault or necessarily your responsibility.

When we aren’t conscious of our creative power, and if we have a low energetic vibration, negatives come into our lives. And those negatives reinforce to us that negative things will happen, which makes us believe things will always be negative, which further lowers our vibration and brings more negative things.

(I’ll be talking more about energetic vibration and how to change it in a couple of weeks. For now, let’s just leave it that everyone has energy, and everyone’s energy vibrates at a different frequency. The higher the frequency, the more positive that person’s life is likely to be, and the more aware they’re likely to be of their creative power.)

Even if we’re aware that we can create things in our lives, sometimes we don’t use that creative power effectively. I can create enough money flowing into my bank account to pay my bills for the month, but if I stay stuck in, “Well, I paid them this month, but that doesn’t mean I’ll be able to pay them next month, money never shows up, I’m always broke,” that’s going to lower my vibration. And it’s going to create a continued lack of money, in which either I’m only able to pay my bills at the absolute last second possible, or, eventually, I’m unable to pay them at all.

Part of learning to consciously create our lives is learning to recognize the thoughts and emotions that hold us back from creating the most positive experiences and outcomes, and changing those to positive thoughts and emotions. That isn’t easy, and I don’t mean to imply otherwise. But it is possible to start taking steps.

First, when something negative happens, pay attention to what you’re thinking. Is it something like “Oh, crap, this isn’t good, but let’s see if I can fix it,” or more like “Crappy things always happen, my life is never going to go right”?

Second, make the conscious, intentional effort to change those thoughts. For example, if you’re thinking “crappy things always happen,” you might change that to “This is just one thing. Plenty of good things happen to me too.”

Third, identify the emotion you’re feeling–and remember, you *feel* emotions. You are not the emotion, you are the person *feeling* it. So instead of “I’m angry,” try looking at it as “I *feel* angry.”

Fourth, if you’re feeling a negative emotion, think about something that causes you to laugh, like a funny TV show you watched, or a memory of a time you felt especially happy. Let that thought or memory bring that positive feeling back to you.

Learning to create your own positive reality takes a lot of work and conscious effort. And it isn’t necessarily something you master. I’ve been working with this concept for well over a decade, and I still have times of “Everything crappy happens to me” or feeling angry, stressed, or scared about circumstances in my life. But I keep working, because even when I feel out of control or fear that I can’t bring the good things, I know the truth.

And the truth is that each of us is an abundantly powerful creator. We just need to learn how to use that power.

Following Through on Change

Deciding to make a change isn’t always easy. It takes a lot of insight and inner reflection to identify the change you want to make, and even more insight and inner reflection to figure out how to make it. The “how” might require research, seeking support from others, or even seeking professional help or support. Going through all of that can be hard work. Just recognizing the need for change and choosing to make the changes is courageous.

But in some ways, deciding to change, although it’s not easy in general, is the easiest part of the process. The toughest part for many people is actually following through.

New Year’s resolutions are a perfect case in point. Someone sees a need for change, for example the common “I need to lose ten pounds and eat healthier foods.” They say they’re going to do the thing. They tell other people they’re going to do the thing. They list the healthier foods they plan to eat, and maybe set an exercise goal. They might plan a reward for themself when they meet the goal, like buying that shirt they’ve been coveting. They set their intention: “I intend to be at a healthy weight and to do things to maintain it.”

But then the time comes to implement the plan. To start working on that intention. For some people, that’s when it falls apart. They have the list of healthier foods, but they still have holiday leftovers they want to finish off before they start the healthy eating thing. They have an exercise plan but it involves going to a gym, and they can’t seem to find time to do that. Even for people who do manage to start on the goal, plans might start to fall by the wayside after a week or two. They get frustrated and discouraged, and give up.

Deciding you’re going to change takes guts. But making lists and plans, and telling people what you’re going to do, isn’t enough. Setting intentions and putting the right energy out into the Universe isn’t enough. You have to take the actions too. If you want to lose weight, you have to actually eat the healthy foods and do the exercises. If you want to get a better handle on your temper, you have to actually realize you’re getting angry and walk away from the situation. And so on.

Too many people seem to think that all they have to do is set an intention and maybe say an affirmation or two, and what they want will come to pass. They might genuinely be unaware of the actions they need to take–and there are some coaches and other practitioners who will actually say that all you have to do is intend it and it will come to pass, so some people operate under the belief that that’s true. (Personally, I consider it extremely unethical and possibly harmful to tell anyone that intending it and thinking it is sufficient to actually change and grow, but that’s another post for another time.) Other people know they have to act in order to change, but they find reasons not to take those actions.

Every step of the process of change takes insight, determination, and courage. The step of following through on making the change also takes commitment. When you see a change you need to make, don’t only talk about it. Commit. Find the support you need in order to take those actions, and take them. And believe in your power to create the life you want.

Why Change?

Why change? Good question.

Life is a constant, ongoing process of change and growth. Unless you’re really, really determined, it’s pretty much impossible not to grow and change as you move through life. But some of that growth and change isn’t a conscious choice. It’s in response to things that occur in our lives, or simply the result of getting chronologically older and gaining more knowledge and experience. Change happens.

Conscious change, though, takes work, and to do that work, most people want a reason. That’s where getting tripped up and tangled in others’ opinions can happen. Changing solely for others doesn’t benefit anyone. For change to be effective and long-lasting, we need a self-focused reason to make it.

Sometimes we recognize something about ourselves that we think we might benefit from changing. We might not know how to start making those changes, but at least we know we want to make them. We’re consciously choosing to do something about a problematic trait or habit. We might need help figuring out how to change it, but it’s our decision, and if we do the work, it’s likely to become a permanent, positive change.

There are times when something about us is a problem and we don’t recognize it. Or we think it’s a problem that doesn’t require change when it actually does. In those cases, someone else might have to point out the issue to us so we become more aware. But even then, it’s still more effective to make the change because we see a reason to. Because we see a benefit to ourselves as well as others.

Early on after my kids and I moved in with my husband, when I was still working through some serious issues and still getting a handle on emotional regulation, sometimes I raised my voice when I was angry with my kids. I didn’t realize how much it upset my husband, or my kids, until my husband took me aside and told me it was really hard for him hearing me like that. My kids also told me they wished I would yell less.

I knew I was still working on effective emotional management. After nearly four decades of not being able to display any negative emotions for fear of what other people would do to me, I was finally in a place where I felt safe enough to stop suppressing the emotions. Unfortunately, that meant sometimes the emotion came out with an intensity that was out of proportion to whatever was going on. I knew this, but I didn’t always realize when the emotional display was out of proportion.

When my husband and kids had that conversation with me, I didn’t say or think, “I need to change for them.” They were the cause of me recognizing the need for change, but they couldn’t be the only reason for the change. I needed to change my behavior, and double down on learning better emotional regulation, for myself above all.

I chose to do the work and improve my emotional regulation because my behavior was hurting people I loved deeply and wanted to avoid hurting. Because the person I wanted to be was someone who took care of and protected those I loved. Because when I raised my voice and felt my temper rising to the boiling point, I saw in myself the people who had abused me, and I hated seeing that in myself. I wanted to build a life in which I could love myself. I wanted to create a space where my children might feel the love and safety I hadn’t had as a child or during my marriage to their father. I wanted to become the person I wanted to be.

When you identify a change you think you should make, take a moment to figure out why you want to make it. Are you doing what someone else has told you to do? Are you trying to change something about yourself that you’re okay with, but someone else isn’t okay with it and you’re trying to make them happy? If it’s a change someone else brought to your attention, do you have a self-focused reason to make it, or are you only doing it for them?

Ultimately, the one person on earth whose opinion of you matters, is you. You’re the one who has to live with who you are. You can’t “make” someone else happy, because you don’t control what anyone else feels or thinks. You can only create whether you are happy with yourself. So don’t just be the change you wish to see; be the primary reason you wish to see it.

Fighting the Violent Rabbit of Change

A lot of us talk about doing our inner work. Working on ourselves. Our mindset. Our health. We all have work we need to do, absolutely. Life is an ongoing process of change and growth, and to change and grow, we need to do the work.

But how many times do we say, “I’m going to work on this,” and it becomes busywork? The work becomes what we do to avoid the work. We say we’re going to do the work. We make lists of the things we’re going to do. We put it in our calendar. And then we look at the lists and calendar notices and say, “See? I’m working on it!”

Working on ourselves, doing our inner work, is scary. We’re conditioned to fear change. In some ways, we’re created to fear change. Our ego sees change and yells, “Change! Auughh! Run away! Run away!” It’s like change is that violent rabbit in Monty Python and the Holy Grail, and we’re the knights running away.

So our egos come up with every possible way to make us feel like we’re doing what we need to do, and feel like we’re making the changes, and think that things are happening, when they’re not. All we’re really doing is covering up the work we need to do with the busywork we’re doing so we can say “See, I’m working on it.” I know I’m guilty of this over and over again, and it’s something I’m trying to be better about.

Think about it. If you say you’re doing work on yourself, are you really? If you are, that’s great! But there’s no shame in saying, “I’m going to do the work,” and then having your ego convince you that you’re doing the work when you’re really not. That’s human. We’re human; we have egos. That’s what happens.

But sometimes we need to take a step back and look at the inner work we say we’re doing, at the inner changes we say we’re making, and decide, “Are we really doing this?” Or is our ego saying, “Look, I put it in the calendar! Look, I made a list! I’m working!” so it can keep running away from that violent rabbit of change?

Facing that violent rabbit is easier with support. Talk to friends or loved ones. Get professional help if you feel it’s warranted. Energy healing can also help bring up possible changes to make, and give you the clarity to make them. I have openings for new Chios clients now; please comment here or visit my Chios Energy Healing page for more information.

Getting In Balance

As I’ve mentioned in the past few weeks’ posts, there are a number of signs that your energy system might be out of balance, and a number of ways that might happen. There are also plenty of potential benefits to bringing your energy back into balance. But how can you do that?

The most effective way to rebalance your energy system and maintain that balance, once you’ve treated any physical or mental causes, is to have regular energy healing sessions with a skilled practitioner. But there are also things you can do on your own that will help.

  1. Rest. Our society is often focused on do, do, do, and achieve, achieve, achieve. We push ourselves to and past our limits. Parents not only deal with their jobs and other obligations and commitments, but also put themselves in the position of straining their resources for their children’s sake. Although “taking time to rest” might feel impossible, it’s important. A car can’t run on an empty gas tank.
  2. Put time and focus into your health. See your health care professional(s) regularly. If you have health concerns, seek treatment instead of letting the concerns linger and grow. Be mindful of what and how much you eat. If possible, and with your doctor’s guidance if necessary, make sure you have some sort of physical activity on a regular basis.
  3. Meditate. Even five minutes of sitting alone quietly with your eyes closed can be of benefit.
  4. Create or stay connected to a spiritual practice, if this feels right for you. “Spiritual” can mean something as simple as observing a tree; it doesn’t have to be religious or connected to a deity. Spiritual practice has different meanings for different people, so go with what works for you.
  5. Do things that cause you to feel happy or positive. This might even include doing something that you enjoyed as a child, like coloring or blowing bubbles. Anything that boosts your mood will help you energetically and in other ways.

And of course, treating yourself to an energy healing session will help. I’m open to new clients now; see my Chios Energy Healing page for more information.